Saturday, August 21, 2010

Kwik Tuna n Pasta Salad

This one is a simple salad recipe. Estimated preparation time could be in range of 10 to 15 minutes. 


What you need?
  • Cooked Pasta (I used Fusilli, you may choose Penne, Farfalle, Pennoni or whatever) 
  • Tuna flakes or meat tuna
  • Tomato
  • White Onion
  • Lettuce (any variety except iceberg lettuce)
  • Virgin Olive Oil
  • Salad Seasoning Sauce or some Soya Sauce and Vinegar
  • Oregano
  • Fresh Ground Pepper
  • Salt
You may note I have not mentioned the quantity, seriously the quantity does not matter. You take everything as per your whims and fancy. You like tomato use 3 instead of 1. You love pepper, use 3 tablespoons of it instead of 1. It's a salad, toss in what comes to your mind, after all it has to ready in minutes. 

The Assembly
Simple. Take a bowl, throw in some diced tomato, onions (diced or rings), tuna, chopped lettuce, sprinkle some oregano, pepper, salt and throw in some virgin olive oil. If you have a readymade salad seasoning sauce well and good else thrown in some soya sauce (not more than a tablespoon) and some vinegar (not more than a teaspoon). Mix well and serve.

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