This quick healthy, almost zero cholesterol, oil and fat free meal can be your lunch, dinner or a bite. I had it as a pretty filling dinner
What did I use?
- 1 potato
- 1 tomato
- 1 capsicum
- Lettuce leaves
- Handful of sweet corn
- Any bread or bun, I used a whole-wheat sub
- Salt, Pepper and Tabasco Sauce
What did I do?
I slit the potato length wise, covered it in cling wrap plastic and tossed it in a microwave for 4 minutes.
Next, I mashed the potato, added some salt and pepper to it and stuffed it inside the sub / bread and grilled it using no butter or fat.
Second stage, I slit open a capsicum and stuffed it with fresh corn and covered it in cling wrap plastic and microwaved for 2 minutes.
Third stage, sliced the tomato and sprinkled salt and few drops of chilli sauce on it and set it on lettuce leaves.
Arranged it as shown in the picture and relished a nice healthy light nutritious meal :-)
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